Lengthened Partials: Maximize Your Muscle Growth
Maximize muscle growth through lengthened partials – partial reps that emphasize the stretched position of exercises, maximizing tension and hypertrophy.
Resistance training involves using resistance to muscular contraction to build strength, anaerobic endurance, and size of skeletal muscles. It is based on the principle that muscles will work to overcome a resistance force when required to do so, and repeated and consistent resistance training leads to stronger muscles
Maximize muscle growth through lengthened partials – partial reps that emphasize the stretched position of exercises, maximizing tension and hypertrophy.